May 9, 2019

I've been thinking a lot about my relationships recently. How they've affected my career, my business, my health, and my self-esteem. There are so many women who continue to put others before themselves, and it's doing more damage than good.

February 14, 2018

Did you know that what happens at home, specifically in the bedroom, can have an impact on your work? Research seems to suggest that it can...

January 31, 2018

The key issues that women are currently focusing on and facing also impact their sense of self love. I've heard many women say that some of the ways they were treated in the past made them question their competence, their worth, and their confidence in themselves.

January 17, 2018

If you've followed my journey for a while, you know that focusing on my health and fitness routine has really helped me not only with my physical or internal health goals, but in my career, life, and with my relationships.

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